UNDERSTANDING
EMPATHY
COMPASSION
CHANGE
Are you finding it difficult to make sense of or manage complicated and distressing thoughts, feelings and behaviours?
I can help you with:
​
-
Post-Traumatic Stress
-
Complex Post-Traumatic Stress
-
Emotional Dysregulation
-
Sexuality and Gender
-
Sex & Relationships
-
Stress and Burnout
-
Anxiety and Panic
-
Phobias
-
Obsessions & Compulsions
-
Depression and Unhappiness
-
Shame and Guilt
-
Low Self-Esteem
-
Sleep Problems
-
Anger Difficulties
-
Unresolved and Complicated Grief
-
Autism & Neurodiversity
​​
-
Eye Movement Desensitisation Reprocessing (EMDR)
-
Dialectical Behaviour Therapy (DBT)
-
Cognitive Behavioural Therapy (CBT)
-
Mentalisation Based Therapy (MBT)
-
Compassion Focused Therapy (CFT)
-
Integrative Sex & Couples Counselling
I specialise in psychological therapies including
Training, Accreditation & Membership
-
DClinPsy Cardiff University
-
HCPC Registered: PYL27353
-
British Psychological Society Chartered Psychologist
-
British Psychological Society Membership
-
EMDR Accredited Practitioner
-
Certified Sex Therapy Informed Professional (CSTIP)