UNDERSTANDING
EMPATHY
COMPASSION
CHANGE

Are you finding it difficult to make sense of or manage complicated and distressing thoughts, feelings and behaviours?

I can help you with:

  • Trauma and Post-Traumatic Stress

  • Emotional Dysregulation

  • Sexuality and Gender Difficulties

  • Relationship Difficulties

  • Stress and Burnout

  • Anxiety and Panic

  • Phobias

  • Obsessions & Compulsions 

  • Depression and Unhappiness

  • Shame and Guilt

  • Low Self-Esteem 

  • Sleep Problems

  • Anger Difficulties

  • Unresolved and Complicated Grief

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*EMDR equipment 

I specialise in psychological therapies including

  • Eye Movement Desensitisation Reprocessing (EMDR)

  • Dialectical Behaviour Therapy (DBT)

  • Cognitive Behavioural Therapy (CBT)

  • Mentalisation Based Therapy (MBT)

  • Compassion Focused Therapy (CFT)

 

Training, Accreditation & Membership

  • DClinPsy Cardiff University 

  • HCPC Registered: PYL27353

  • British Psychological Society Chartered Psychologist 

  • British Psychological Society Membership

  • EMDR Accredited Practitioner

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I can offer face-to-face or virtual appointments from my base on the edge of the Brecon Beacons near Abergavenny (NP7) - Pets Welcome!